In this video I wanted to share with you the top 7 things that I do every time I sit down to meditate that have really helped me get into a clear, focused state of mind and deepen my connection with spirit.
Whether you have been meditating for years, or are a complete beginner, I hope these will help you too. I know they have been transformative for me.
Sending lots of love
David (Team Essery) 🙏💛
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